Program Audits:
Find Your Imbalances, Strengthen Your Workouts, and Boost Your Results
Do you ever feel like certain muscles just won’t grow, or that familiar aches and pains keep holding you back? Often, these issues come from hidden imbalances in your workout routine—like focusing too heavily on one movement pattern while neglecting another. Whether your goal is to enhance aesthetics, build strength, or simply stay pain-free, a Program Audit can help you optimize your training and see real, lasting progress.
What is a Program Audit?
A Program Audit is a comprehensive review of your workouts—exercises, sets, reps, loads, and weekly schedule.
I’ll pinpoint any imbalances and show you how to adjust your routine for better results in:
-Muscle Growth & Aesthetics (achieve a balanced physique with symmetrical development)
-Strength Gains (avoid plateaus and push your performance to the next level)
-Injury Prevention (reduce the risk of aggravating old injuries or creating new ones)
By identifying the weak links in your current program, you’ll know exactly where to focus your effort to get the best return on your time in the gym.
How It Works
Gather Your Data:
-Send me 1–3 months of your workout logs, detailing exercises, sets, reps, load, and which days you train.
-Tell me about any pain points, previous injuries, personal records, and goals.
-The more details you can share, the more precise and valuable your audit will be.
Detailed Analysis:
-I’ll analyze your total volume across movement patterns and identify imbalances or overemphasis.
-You’ll receive a written breakdown explaining how these imbalances might be affecting your results and contributing to discomfort or lack of progress.
Tailored Recommendations:
Based on your audit, I’ll suggest adjustments to help you:
-Enhance specific muscle groups for a more balanced, aesthetic physique
-Increase strength and power
-Reduce your risk of injury by balancing training volume and intensity
These insights set you up for sustainable progress and consistent gains.
Package Options
Basic Audit – $150
What You Get:
-Analysis of up to 4 weeks of training logs
-Short written summary highlighting key imbalances and suggested tweaks
Best For:
Those wanting a snapshot of their current routine and quick advice to make immediate improvements.
Standard Audit – $285
What You Get:
-In-depth written analysis of 1–3 months of training
-Comprehensive breakdown of volume, sets, reps, and load by movement pattern
-Detailed recommendations for balancing your routine to match your goals
Best For:
Anyone who wants a thorough evaluation and a clear road map for better results, reduced pain, and improved aesthetics.
Premium Audit + Consultation – $350
What You Get:
-Everything in the Standard Audit, plus a 60-minute in-person or virtual meeting
-Opportunity to discuss your results, refine strategies, and get live feedback
Best For:
Individuals who want a personalized, one-on-one session to dive deeper into their training and ensure they’re set up for long-term success.
Why Invest in a Program Audit?
Accelerate Progress:
By targeting imbalances, you’ll see faster muscle growth and better overall development.
Prevent
Injuries:
Avoid time off and costly rehab by catching potential issues before they become major problems.
Maximize Your Efforts:
Get more out of every minute in the gym with a focused, efficient approach to your workouts.
Achieve Your Ideal Physique:
Balanced training leads to more symmetrical muscle development, which is key for aesthetics.
Take Control of Your Training
Stop guessing and start optimizing. A Program Audit can be the difference between spinning your wheels and making real progress—whether you’re chasing strength, aesthetics, or pain-free performance. Invest in yourself, and let’s get your training on the right track.