1:1 REMOTE COACHING TO REACH YOUR FITNESS GOALS
Get a completely individualized fitness program and a coach who is committed to your success.
Long-Term Fitness Strategy
Daily Fitness Programming
Lifestyle
+
Nutrition Coaching
Monthly 1:1 Video Calls
Lifelong Results
Experience Fully Customized Programs Tailored Exclusively for You
Peak Performance Programming is the Perfect Fit if:
- You are deeply committed to achieving your fitness goals.
- You embrace independent training with confidence.
- You are primed and eager to unlock your untapped potential, both inside and outside the gym.
HOW IT WORKS
1
Discovery Consultation: Unveiling Your Potential
Embark on a 60-minute video consultation where we delve into your aspirations, training history, and lifestyle habits. This in-depth conversation allows us to establish a personal connection and gain valuable insights. Together, we lay the foundation for a customized program tailored to unleash your full fitness potential.
2
Comprehensive Physical Assessment: Mapping Your Progress
To kickstart your journey, you will undergo a thorough physical assessment. Through a series of movement tests, we gauge your current skill level, strength, and endurance. This evaluation serves as a vital reference point, enabling us to track your progress and ensure continuous advancement as you evolve on your fitness path.
3
Personalized Training Experience: Empowering Your Growth
Access your personalized training and lifestyle program seamlessly through the user-friendly TrueCoach app on your phone. Within the app, you'll discover detailed workout instructions and notes tailored specifically to your needs. After each training session, you'll update your progress, review past performances, and engage in direct communication with me. This ongoing feedback loop ensures optimal guidance and adaptation as we fine-tune your program.
4
Holistic Refinement: Nurturing Your Mind and Body
Beyond the gym floor, our coaching relationship extends to encompass comprehensive lifestyle and nutrition assessment. Together, we'll examine your nutrition habits, holding you accountable to a plan that aligns with your goals. As your coach, I am committed to your overall well-being, seeking opportunities for you to elevate your mental and physical state. Through the highs and lows of life, I provide unwavering support, helping you remain true to your authentic self and achieve success both inside and outside the gym.
5
Goal Achievement: Guiding Your Lifelong Journey
Expect continuous engagement and open lines of communication throughout your transformation. Daily interactions within the TrueCoach app and monthly video calls ensure a strong partnership for the long run. As your goals evolve and your fitness journey intertwines with the broader aspects of life, I am here to navigate the path alongside you. Together, we will conquer milestones, surmount challenges, and forge a lasting commitment to your well-being.